I'm probably not the first person you think of when discussing adapting high-calorie recipes into lower fat ones. I know I've done a few, but generally I believe one should make something in its full fat glory, or not at all. I hate to break it to you, but shredded, steamed chicken with fat-free yogurt on quinoa chips isn’t really "nachos."
This hollandaise-less smoked salmon eggs Benedict, however, has me on the other side of that argument. As promised, here is a video recipe for the plate you saw in the How to Poach Eggs demo. You'll have to take my word for it when I say that despite the absence of the traditional hollandaise sauce, it was really, really good.
As I explain in the clip, the dill butter spread, and the yolks from the poached eggs combine to form a fine substitute for the world's highest calorie sauce. I think this idea can be adapted to feature any number of compound butters and meat combinations, and I'd love to hear about any such breakfast experiments. I hope you give this a try soon. Enjoy!
Ingredients for the Dill Butter:
1/2 stick butter
2 tablespoons dill
1 teaspoon lemon zest
salt, fresh ground black pepper, and cayenne to taste